Breathe. Focus. Restore.
Science-backed breathing techniques to calm your mind and sharpen your focus.
Download on the App StoreFree · HealthKit · No Ads
Four Techniques. Infinite Calm.
Each method is grounded in clinical research and optimized for daily practice.
Box Breathing
Inhale, hold, exhale, hold — 4 seconds each. Used by Navy SEALs for stress control.
4-7-8 Breathing
Inhale 4s, hold 7s, exhale 8s. Dr. Weil's technique for instant calm and sleep.
Coherent Breathing
5 breaths per minute. Synchronizes your heart rate and nervous system.
Wim Hof Method
Controlled hyperventilation followed by retention. Boost energy and immunity.
Privacy First
Your Data Stays Yours
No servers. No tracking. No ads.
All data stored on-device or your private iCloud
No third-party SDKs — no Firebase, no analytics
In-app purchases processed by Apple only
Simple by Design
1
Choose Your Technique
Pick from four science-backed breathing methods.
2
Follow the Pacer
Beautiful animated guide syncs with your breath.
3
Track Your Progress
HealthKit integration logs your mindfulness minutes.
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